Mag and Pat's On-line Show

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

1 cup kidney bean
1/2 shallots ( chopped)
1 tsp olive oil
250g minced chicken
2 cloves garlic (chopped)
1 fresh chili ( chopped)
1/2 tsp chili powder
1 tsp cummin powder
1 medium tomato ( finely diced)
1/2 red capsicum (chopped)
1/2 zuchini ( chopped) ( or can use cucumber but throw away the seed)
1/2 cup corn kernel
1 tsp dried oregano
1 tsp dried parsley
salt to taste

Method:

1. Fry onion and garlic in oil untul soft

2. Add minced chicken, fry until cooked

3. Add chili, chili powder and cumin powder and stir through

4. Add fresh vagetables, keep stiring , add beans, corn, herbs and salt

5. serve with rice