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ivy · Groupie Joined: 17 Jul 2007 Posts: 322

Here's a fact anout flab: It lack of muscle tone but also from excessive body fat. You could do 1001 crunches buf if you dont do every toned muscles under a blanket for fat. You need at least 30 minutes of cardio, 3 times a week. Try this spot specific advice.

HELP For : BRA BULGE
To get of the little roll that spills over your bra strap in the back, try bent over rows.

** Stand next to a chair with a dumbbell in your right hand. Place left knee and hand on seat and extend right arm towards floor: Bending elbow out to side, slowly bring weight up to chest.

** Do two sets of 15 repetitions on each side.

HELP for: INNER AND OUTER TIGHT MUSHINESS
The hips and tights are the first place most women tend to store fat and the last place they lost it. In addition to lets of cardio, try the four way lunge.

** With hand on hips, step forward with fight foot and lunge; return to start. Lunge right; go back to start. Then with left foot, lunge to left side. Repeat, leading with opposite foot.

** Do 2 sets of 15 repetitions on each side

HELP for: UNDERARM FLAB
Triceps respond fast to exercise and fat loss, which means that you could see a change here in just a few weeks with chair dips.

** Place your hands on the edge of the seat of a chair and walk you feet out. Slowly lower butt towards floor; bending elbows to about a 90 degree angle; press back up.

** do 2 sets of 15 repetitions

HELP for : ARMPIT OVERHANG
The flesh that peels out over the top of a strapless gown can be tightened with push up, But the issue may be the dress, not you.

** Its all about the cut. Look for a dress where the topis high enough that it doesnt dig into your armpit skin. It should come up and over the area.

HELP for: BELLY POOCH
Along with plenty of cardio. you can flatten your lower abs with planks.

** Get in a raised push up position, except with forearms on the floor; hold the pose with back flat and belly in for 30 - 90 secons. For more definition, try the bicycle.

** Lie on floor; knees bent, hands behind head. Lift shoulder blades and twist right elbow towards right knee.
** Do 2 sets if 15 repetitions.