Mag and Pat's On-line Show

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

WHEN YOUR NECK, SHOULDERS, ARMS and hands are feeling sore from long hours at your computer, then its time for a swim. This exercise will realease tension in your over worked upper body. Before starting, roll your chair back and make sure you have the space for your arms to swing forward ina swimming motion. And if your colleagues give you a strange look, tell them to join you in the office pool. Cool

1. Front stroke
While sitting at your desk, stretch your left hand forward in a swimming motion. As you stretch forward, grab at the air and pull your left hand back. As your left left arm comes back, reach your right arm forward.

Keep going , one arm after the other, until you feel your shoulders loosen. Remember to breathe deeply and move in a fluid motion. Relax your body, especially your shoulders

2. Back Stroke
Roll your left arm back slowly and hold your hand in a fist. Follow with your right arm in a similar motion.

Go slowly and feel the stretch around the shoulder blades. Keep swimming until you feel invigorated.

Brother in Law · Posted: Wed Aug 01, 2007 5:36 pm Post subject:

Keep them coming... good stuff... Laughing

_________________
Cheers,

Martin
Pat's brother-in-law

Pam · Extremist Joined: 21 Jun 2007 Posts: 1020 Location: Sibu

Wow Ivy, u make office jobs seem fun. Very Happy

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Yours Truly,

~Pam~

zulPutrajaya · Posted: Wed Aug 01, 2007 9:23 pm Post subject:

in my office backstroke brings another meaning....same as horizontal yoga ala arthur
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One of the bujang lapok's (you sure)

Dharma · Fanatic Joined: 05 Jul 2007 Posts: 189 Location: Sibu

Does rowing around in the staffroom on that chair with wheels count as a suitable exercise dear Miss IVY?

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

Well Dharma, that a good exercise for your chair and legs.

zulPutrajaya · Posted: Mon Aug 06, 2007 8:42 am Post subject:

i love spinning around in my swivel chair weeeeeeeeeeeeee
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One of the bujang lapok's (you sure)

Brother in Law · Posted: Mon Aug 06, 2007 1:45 pm Post subject:

...Zul that's not your chair spinning... it's that permanent giddy state you are in Laughing

_________________
Cheers,

Martin
Pat's brother-in-law

Dharma · Fanatic Joined: 05 Jul 2007 Posts: 189 Location: Sibu

Oh Miss Ivy you are so wise...can you please tell if Zul is actually a reincarnation of a Ferris wheel? Thanks.

Brother in Law · Posted: Tue Aug 07, 2007 10:18 pm Post subject:

...or could that be a Fair Zul Wheel... Laughing

_________________
Cheers,

Martin
Pat's brother-in-law

Dharma · Fanatic Joined: 05 Jul 2007 Posts: 189 Location: Sibu

omigosh..it's your highness....better log off before I change into some evil looking doll!!! Run snaky...run...wait I dont have legs...let me rephrase that...Slither away snaky...slither away...begone...