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How to let go of GRUDGES
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ivy
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Joined: 17 Jul 2007
Posts: 322

PostPosted: Sat Sep 29, 2007 8:21 am    Post subject: How to let go of GRUDGES Reply with quote

5 steps to forgiveness

If forgiveness is divine, then most of us are less than saintly. But do you know that forgiving those who hurt you can bring a sense of personal peace that you cant experience when you refuse to let go of a past sight ? One recent study conducted bt researchers at Standard University showed that people who try to forgive repoart fewer incidents of anger and physical symptoms of stress than those who dont.

1. Dont wait for an apology

2. Empathise with your offender. Even people who love you will hurt and sometimes betray you , but it doesnt mean its the end of the relationship.

3. Think about the relief you felt when you were gorgiven by someone you loved.

4. Remember that forgiving is not forgetting . Hurt feelings can linger even after you've forgiven. You may pardon at some point. But letting go of a grudge frees you to move on.

5. Finally , be sure to include yourself on the forgiveness list.
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Pam
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Joined: 21 Jun 2007
Posts: 1020
Location: Sibu

PostPosted: Sat Sep 29, 2007 8:30 am    Post subject: Reply with quote

So Ivy, u mean there's a way to forgive Zul after all he has said about me? Shoot. Wink
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~Pam~
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ivy
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Joined: 17 Jul 2007
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PostPosted: Sat Sep 29, 2007 8:45 am    Post subject: Reply with quote

What Zul has said about you , pam ?
" Pam to the left " ?
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Pam
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Joined: 21 Jun 2007
Posts: 1020
Location: Sibu

PostPosted: Sat Sep 29, 2007 9:02 am    Post subject: Reply with quote

No, that was Arthur. About Zul, u can get first hand information if u read his posts. But i suggest u don't coz it'll take u a week to read all. Shocked
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~Pam~
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ivy
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Joined: 17 Jul 2007
Posts: 322

PostPosted: Sat Sep 29, 2007 9:10 am    Post subject: Reply with quote

it might takes months i guess. He's the hero , wat !!
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Brother in Law
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Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom

PostPosted: Sat Sep 29, 2007 3:07 pm    Post subject: Reply with quote

...Zul... Hero... What... Wash your mouth out Ivy (actually probably wash your hands in this enviroment).. Laughing
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Martin
Pat's brother-in-law
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Pam
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Joined: 21 Jun 2007
Posts: 1020
Location: Sibu

PostPosted: Sun Sep 30, 2007 9:20 am    Post subject: Reply with quote

What? Zul, hero? Laughing Laughing Laughing Laughing Laughing Laughing Laughing Laughing Laughing Laughing
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~Pam~
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ivy
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Joined: 17 Jul 2007
Posts: 322

PostPosted: Mon Oct 01, 2007 8:20 am    Post subject: Reply with quote

he is our hero Laughing See, how he responded to all the messages Cool
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zulPutrajaya
Fan Club Zealot


Joined: 21 Jun 2007
Posts: 2513
Location: Putrajaya

PostPosted: Mon Oct 01, 2007 8:42 am    Post subject: Reply with quote

ohhhhhh ...the compliment... ahhhh ivy.... that really make my day LOL... i know.. many will hate your comment but dont worry... zul will take care of you...coz i am the HEROOOOOOOOOO!!!!!!

btw pammy........ i'll never break your heart....i'll never make you cry.... i rather die... to live without you....yaddaa yaddaaa yadaaa
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ivy
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Joined: 17 Jul 2007
Posts: 322

PostPosted: Mon Oct 01, 2007 9:58 am    Post subject: Reply with quote

thanks zul, i know i will be safe beside you Embarassed . See, pam, zul not that bad. He wont let u get hurt, dont let you cry and cant live without you, WOWWWW Exclamation THATs ROMANTIC OR WHAT Exclamation

You should forgive him. Cool
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Brother in Law
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Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom

PostPosted: Mon Oct 01, 2007 12:52 pm    Post subject: Reply with quote

.. hamster morphing imminent...... h-stream.... ah ha..... Laughing
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Martin
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zulPutrajaya
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Joined: 21 Jun 2007
Posts: 2513
Location: Putrajaya

PostPosted: Mon Oct 01, 2007 2:15 pm    Post subject: Reply with quote

someone is jeaaaalousssssssssss btw for you ivy... i will climb every mountain... swim every sea... for you i will do anything!
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Brother in Law
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Joined: 18 Jun 2007
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PostPosted: Mon Oct 01, 2007 2:24 pm    Post subject: Reply with quote

...blooming heck.. Zul has become Julie Andrews.. and I didn't have anything to do with it Laughing
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Martin
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zulPutrajaya
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Joined: 21 Jun 2007
Posts: 2513
Location: Putrajaya

PostPosted: Mon Oct 01, 2007 2:27 pm    Post subject: Reply with quote

the sound of music martin..... it will melt any heart... LOL
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ivy
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PostPosted: Mon Oct 01, 2007 2:42 pm    Post subject: Reply with quote

Zul, you so so so so ........sweet. Embarassed
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Brother in Law
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Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom

PostPosted: Mon Oct 01, 2007 3:47 pm    Post subject: Reply with quote

...Ivy don't encourage him.... hhmmmm.... Mad
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Martin
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ivy
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Joined: 17 Jul 2007
Posts: 322

PostPosted: Mon Oct 01, 2007 3:58 pm    Post subject: Reply with quote

ok, sir martin.
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CIKGU ARTHUR
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Joined: 04 Jul 2007
Posts: 1010
Location: Sibu Sarawak Malaysia

PostPosted: Tue Oct 02, 2007 9:19 am    Post subject: Reply with quote

Zul? Julie Andrews??? U think the nuns will want him there??? Ask Sister Mary Agnes...I mean, Sister Mary Anne! LOL!
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Brother in Law
Site Admin


Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom

PostPosted: Tue Oct 02, 2007 1:23 pm    Post subject: Reply with quote

... aaarggghhhh... The Sound of Zuls Antics... new retitling.... There once was a lonely Zul herd... Doe a Zul, a female Zul... the songs keep coming.. Laughing
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Martin
Pat's brother-in-law
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CIKGU ARTHUR
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Joined: 04 Jul 2007
Posts: 1010
Location: Sibu Sarawak Malaysia

PostPosted: Wed Oct 03, 2007 7:25 am    Post subject: Reply with quote

Keep going, Martin...eventually, you'll get to "Climb every....Zul!!!" Ha ha ha!
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