Mag and Pat's On-line Show

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

5 steps to forgiveness

If forgiveness is divine, then most of us are less than saintly. But do you know that forgiving those who hurt you can bring a sense of personal peace that you cant experience when you refuse to let go of a past sight ? One recent study conducted bt researchers at Standard University showed that people who try to forgive repoart fewer incidents of anger and physical symptoms of stress than those who dont.

1. Dont wait for an apology

2. Empathise with your offender. Even people who love you will hurt and sometimes betray you , but it doesnt mean its the end of the relationship.

3. Think about the relief you felt when you were gorgiven by someone you loved.

4. Remember that forgiving is not forgetting . Hurt feelings can linger even after you've forgiven. You may pardon at some point. But letting go of a grudge frees you to move on.

5. Finally , be sure to include yourself on the forgiveness list.

Pam · Extremist Joined: 21 Jun 2007 Posts: 1020 Location: Sibu

So Ivy, u mean there's a way to forgive Zul after all he has said about me? Shoot. Wink

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Yours Truly,

~Pam~

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

What Zul has said about you , pam ?
" Pam to the left " ?

Pam · Extremist Joined: 21 Jun 2007 Posts: 1020 Location: Sibu

No, that was Arthur. About Zul, u can get first hand information if u read his posts. But i suggest u don't coz it'll take u a week to read all. Shocked

_________________
Yours Truly,

~Pam~

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

it might takes months i guess. He's the hero , wat !!

Brother in Law · Posted: Sat Sep 29, 2007 3:07 pm Post subject:

...Zul... Hero... What... Wash your mouth out Ivy (actually probably wash your hands in this enviroment).. Laughing

_________________
Cheers,

Martin
Pat's brother-in-law

Pam · Extremist Joined: 21 Jun 2007 Posts: 1020 Location: Sibu

What? Zul, hero? Laughing

_________________
Yours Truly,

~Pam~

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

he is our hero Laughing

See, how he responded to all the messages Cool

zulPutrajaya · Posted: Mon Oct 01, 2007 8:42 am Post subject:

ohhhhhh ...the compliment... ahhhh ivy.... that really make my day LOL... i know.. many will hate your comment but dont worry... zul will take care of you...coz i am the HEROOOOOOOOOO!!!!!!

btw pammy........ i'll never break your heart....i'll never make you cry.... i rather die... to live without you....yaddaa yaddaaa yadaaa
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One of the bujang lapok's (you sure)

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

thanks zul, i know i will be safe beside you Embarassed

. See, pam, zul not that bad. He wont let u get hurt, dont let you cry and cant live without you, WOWWWW Exclamation

THATs ROMANTIC OR WHAT Exclamation

You should forgive him. Cool

Brother in Law · Posted: Mon Oct 01, 2007 12:52 pm Post subject:

.. hamster morphing imminent...... h-stream.... ah ha..... Laughing

_________________
Cheers,

Martin
Pat's brother-in-law

zulPutrajaya · Posted: Mon Oct 01, 2007 2:15 pm Post subject:

someone is jeaaaalousssssssssss btw for you ivy... i will climb every mountain... swim every sea... for you i will do anything!
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One of the bujang lapok's (you sure)

Brother in Law · Posted: Mon Oct 01, 2007 2:24 pm Post subject:

...blooming heck.. Zul has become Julie Andrews.. and I didn't have anything to do with it Laughing

_________________
Cheers,

Martin
Pat's brother-in-law

zulPutrajaya · Posted: Mon Oct 01, 2007 2:27 pm Post subject:

the sound of music martin..... it will melt any heart... LOL
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One of the bujang lapok's (you sure)

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

Zul, you so so so so ........sweet. Embarassed

Brother in Law · Posted: Mon Oct 01, 2007 3:47 pm Post subject:

...Ivy don't encourage him.... hhmmmm.... Mad

_________________
Cheers,

Martin
Pat's brother-in-law

ivy · Groupie Joined: 17 Jul 2007 Posts: 322

ok, sir martin.

CIKGU ARTHUR · Posted: Tue Oct 02, 2007 9:19 am Post subject:

Zul? Julie Andrews??? U think the nuns will want him there??? Ask Sister Mary Agnes...I mean, Sister Mary Anne! LOL!
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CIKGU ARTHUR
(Retired)

Brother in Law · Posted: Tue Oct 02, 2007 1:23 pm Post subject:

... aaarggghhhh... The Sound of Zuls Antics... new retitling.... There once was a lonely Zul herd... Doe a Zul, a female Zul... the songs keep coming.. Laughing

_________________
Cheers,

Martin
Pat's brother-in-law

CIKGU ARTHUR · Posted: Wed Oct 03, 2007 7:25 am Post subject:

Keep going, Martin...eventually, you'll get to "Climb every....Zul!!!" Ha ha ha!
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CIKGU ARTHUR
(Retired)