| View previous topic :: View next topic |
| Author |
Message |
ivy
Groupie
Joined: 17 Jul 2007
Posts: 322
|
 Posted: Sat Sep 29, 2007 9:00 am Post subject: Vegetable Burget and potato chips ( serves 2) |
 |
|
Ingredients
2 large potatoes ( peeled and cut into chips)
2 burger burns
1 teaspoon olive oil or corn oil
1/4 cup onion ( finely chop)
1 crushed garlic clove
1 cooked sweet potato (mashed)
1/2 cup green peas (cooked)
1 carrot (grated)
1 slice wholegrain bread ( crumbed)
Method:
1. Place potato ships on baking tray and spray lightly with oil spray. Season with salt and pepper, and bake in oven at 180C for 20 mins each side
2. While chips are baking, place all the vegetables and breadcrumbs in a bowl abnd mix together . Shape misture in burgers.
3. Add the oil to a frying pan and heat through. On medium heat, pan fry the burgers until golden brown.
4. Place burgers on burget bun and serve with potato chips |
|
| Back to top |
|
 |
Brother in Law
Site Admin
Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom
|
| Posted: Sat Sep 29, 2007 3:13 pm Post subject: |
|
|
.... still a lot of oil in these.... 
_________________
Cheers,
Martin
Pat's brother-in-law |
|
| Back to top |
|
|
ivy
Groupie
Joined: 17 Jul 2007
Posts: 322
|
| Posted: Mon Oct 01, 2007 8:26 am Post subject: |
|
|
| well martin, if you want minimize the oil, can use nonstick frying pan or just bake it in the oven . You can skip the oil and just use the oil spray. As i know olive oil is good for health. Go for extra virgin olive oil. |
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
