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Desk Swim

 
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ivy
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Joined: 17 Jul 2007
Posts: 322

PostPosted: Wed Aug 01, 2007 9:18 am    Post subject: Desk Swim Reply with quote

WHEN YOUR NECK, SHOULDERS, ARMS and hands are feeling sore from long hours at your computer, then its time for a swim. This exercise will realease tension in your over worked upper body. Before starting, roll your chair back and make sure you have the space for your arms to swing forward ina swimming motion. And if your colleagues give you a strange look, tell them to join you in the office pool. Cool Laughing

1. Front stroke
While sitting at your desk, stretch your left hand forward in a swimming motion. As you stretch forward, grab at the air and pull your left hand back. As your left left arm comes back, reach your right arm forward.

Keep going , one arm after the other, until you feel your shoulders loosen. Remember to breathe deeply and move in a fluid motion. Relax your body, especially your shoulders

2. Back Stroke
Roll your left arm back slowly and hold your hand in a fist. Follow with your right arm in a similar motion.

Go slowly and feel the stretch around the shoulder blades. Keep swimming until you feel invigorated.
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Brother in Law
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Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom

PostPosted: Wed Aug 01, 2007 5:36 pm    Post subject: Reply with quote

Keep them coming... good stuff... Laughing
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Martin
Pat's brother-in-law
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Pam
Extremist


Joined: 21 Jun 2007
Posts: 1020
Location: Sibu

PostPosted: Wed Aug 01, 2007 5:41 pm    Post subject: Reply with quote

Wow Ivy, u make office jobs seem fun. Very Happy
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~Pam~
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zulPutrajaya
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Joined: 21 Jun 2007
Posts: 2513
Location: Putrajaya

PostPosted: Wed Aug 01, 2007 9:23 pm    Post subject: Reply with quote

in my office backstroke brings another meaning....same as horizontal yoga ala arthur
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One of the bujang lapok's (you sure)
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Dharma
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Joined: 05 Jul 2007
Posts: 189
Location: Sibu

PostPosted: Sat Aug 04, 2007 11:24 pm    Post subject: Reply with quote

Does rowing around in the staffroom on that chair with wheels count as a suitable exercise dear Miss IVY?
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ivy
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Joined: 17 Jul 2007
Posts: 322

PostPosted: Mon Aug 06, 2007 8:39 am    Post subject: Reply with quote

Well Dharma, that a good exercise for your chair and legs.
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zulPutrajaya
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Joined: 21 Jun 2007
Posts: 2513
Location: Putrajaya

PostPosted: Mon Aug 06, 2007 8:42 am    Post subject: Reply with quote

i love spinning around in my swivel chair weeeeeeeeeeeeee
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One of the bujang lapok's (you sure)
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Brother in Law
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Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom

PostPosted: Mon Aug 06, 2007 1:45 pm    Post subject: Reply with quote

...Zul that's not your chair spinning... it's that permanent giddy state you are in Laughing
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Martin
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Dharma
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Joined: 05 Jul 2007
Posts: 189
Location: Sibu

PostPosted: Tue Aug 07, 2007 10:15 pm    Post subject: Reply with quote

Oh Miss Ivy you are so wise...can you please tell if Zul is actually a reincarnation of a Ferris wheel? Thanks.
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Brother in Law
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Joined: 18 Jun 2007
Posts: 3236
Location: Bedford, United Kingdom

PostPosted: Tue Aug 07, 2007 10:18 pm    Post subject: Reply with quote

...or could that be a Fair Zul Wheel... Laughing
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Martin
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Dharma
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Joined: 05 Jul 2007
Posts: 189
Location: Sibu

PostPosted: Tue Aug 07, 2007 10:27 pm    Post subject: Reply with quote

omigosh..it's your highness....better log off before I change into some evil looking doll!!! Run snaky...run...wait I dont have legs...let me rephrase that...Slither away snaky...slither away...begone...
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